Weigh In record (no journal entry) for 20 September 2020
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1053 kcal
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Fat: 56.25g | Prot: 58.10g | Carbs: 83.27g.
Breakfast: Зеленый Листовой Салат, Авокадо Авокадо, Вареное Яйцо, Хлеб Черный. Lunch: Курага, Яблочное Пюре, Творог 9%. Dinner: Котлета Говяжья, Гречка Отварная, Вареное Яйцо. Snacks/Other: Огурец (с Кожурой), Помидоры. more...
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Gaining 0.1 kg a Week
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