Weigh In record (no journal entry) for 31 October 2013
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106.0 kg
Lost so far: 46.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1458 kcal
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Fat: 30.38g | Prot: 121.04g | Carbs: 180.81g.
Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Onions. Snacks/Other: M&M's Peanut M&M's (Fun Size), Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Nestle Crunch Bar (Miniature), Hershey's Kit Kat (Snack Size), Clif Bar Clif Bar - Chocolate Chip, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. more...
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3035 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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