Weigh In record (no journal entry) for 20 September 2020
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1252 kcal
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Fat: 67.10g | Prot: 95.20g | Carbs: 71.92g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Bragg Apple Cider Vinegar, Kraft Feta Cheese, Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (with Peel), Olive Oil, Black Olives, Red Sweet Pepper, Bragg Apple Cider Vinegar, Kraft Feta Cheese, Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (with Peel), Olive Oil, Black Olives, Red Sweet Pepper. Dinner: Compliments Roasted Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 1.1 kg a Week
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Jihyun Lee's Weight History
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