Weigh In record (no journal entry) for 20 September 2020
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71.1 kg
Lost so far: 20 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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725 kcal
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Fat: 34.25g | Prot: 33.87g | Carbs: 68.74g.
Breakfast: Cafezinho, Itambé Manteiga Extra com Sal, Sertanorte Queijo Meia Cura, Cuscuz (Cozido). Lunch: Feijoada, Costelinha, Tomates, Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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belaneves's Weight History
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