Weigh In record (no journal entry) for 20 September 2020
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71.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1829 kcal
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Fat: 73.95g | Prot: 125.11g | Carbs: 159.57g.
Lunch: Mamão Formosa, Contra-filé. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Frango, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Amor Aos Pedaços Merengue de Morango, Café com Leite Desnatado, Santa Edwiges Bolo de Cenoura com Chocolate, Salmão. more...
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Losing 0.2 kg a Week
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amisistavares's Weight History
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