Weigh In record (no journal entry) for 20 September 2020
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47.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1392 kcal
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Fat: 31.61g | Prot: 62.28g | Carbs: 229.80g.
Breakfast: Manzana, Soprole Leche Descremada, Quaker Avena Instantánea, Minuto Verde Arándanos. Lunch: Great Value Papas Fritas, Super Pollo Pechuga de Pollo Deshuesada sin Piel Marinada, Malloa Salsa de Tomate Italiana, Brócoli. Dinner: Gourmet Caldo en Polvo de Verduras, Wasil Porotos Negros, Palta Hass, Choclo Tierno Lider, Mi Tierra Aceite de Coco, Coliflor. Snacks/Other: Cola Cao 0% Azucar, en Linea Manjar, Quaker Avena Instantánea , Mi Tierra Aceite de Coco, Clara de Huevo, Plátano, Plátano, Manzana, Cuisine & Co Moras, Colun Yoghurt Batido Light. more...
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steady weight
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floherranz's Weight History
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