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16:8 fasting—no breakfast. Ate late last night which translates into eating at 11:30am today!
View Diet Calendar, 20 September 2020:
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2437 kcal
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Fat: 133.42g | Prot: 75.03g | Carbs: 251.67g.
Breakfast: Great Value Dry Roasted Peanuts. Lunch: Cupcake, Haagen-Dazs Vanilla Ice Cream, Cooked Summer Squash and Onions (Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat) , Good & Gather Sunflower Kale Chopped Salad Kit. Dinner: Honey , Baker's Corner Baking Cocoa, Friendly Farms Plain Whole Milk Greek Yogurt , Simple Truth Organic Yellow Corn Tortilla Chips, Haagen-Dazs Vanilla Ice Cream. Snacks/Other: Water , Cupcake Cake without Icing. more...
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2967 kcal
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Exercise:
BOD- Tai Cheng Seq 1 & 2, phase 4 Neuro Reboot with foam roller - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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VeronicaJane52's Weight History
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