Weigh In record (no journal entry) for 20 September 2020
|
96.6 kg
Lost so far: 15.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
2480 kcal
|
Fat: 67.57g | Prot: 197.94g | Carbs: 254.64g.
Breakfast: Schwarzwälder Schinken, TiP Baguette Brötchen, Magerquark, Mestemacher Eiweißbrot, Marmelade, Ener Bio Haferkleie . Lunch: Champignonsauce, Putenbrust Fleisch, Reis (Gekocht). Dinner: Oettinger Radler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindersteak, Gemischter Salat mit Dressing, Weider 52% Proteinbar. Snacks/Other: Äpfel. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleecher's Weight History
|