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vixige
Journal
20 Sep 20
vixige's Journal, 20 Sep 20
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Weigh In record (no journal entry) for 20 September 2020
61.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
528 kcal
Fat: 11.66g | Prot: 10.25g | Carbs: 94.40g.
Dinner:
Knorr Чашка Супа Куриный Суп с Сухариками, Нескафе Кофе 3В1 Латте.
Snacks/Other:
Макдоналдс Молочный Коктейль Клубничный (0,4 L).
more...
1992 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 10 hours, Sleeping - 12 hours.
more...
Losing 7.7 kg a Week
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vixige's Weight History
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