Weigh In record (no journal entry) for 31 October 2013
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86.8 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1565 kcal
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Fat: 104.81g | Prot: 84.53g | Carbs: 78.21g.
Breakfast: Taylor Pork Roll (2 oz), Scrambled Egg. Lunch: Atkins Advantage Cafe Caramel Shake, Grilled Chicken, Ken's Steak House Buffalo Wing Sauce. Dinner: Roll, Marketside Field Greens Salad, Grape Tomatoes, Ken's Steak House Lite Strawberry Vinaigrette, Roasted Broiled or Baked Chicken. Snacks/Other: Chocolate Chips, Atkins Endulge Chocolate Coconut Bar. more...
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Losing 0.1 kg a Week
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ravenette53's Weight History
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