Weigh In record (no journal entry) for 20 September 2020
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69.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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919 kcal
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Fat: 32.98g | Prot: 107.71g | Carbs: 44.48g.
Breakfast: Danone Йогурт Натуральный, Геркулес Геркулес на Воде. Lunch: Coffee with Milk, Philadelphia Сыр Филадельфия, Puffed Rice Cake, Волжаночка Яйцо. Dinner: Азбука Вкуса Овощи на Пару, Мистраль Киноа Вареная, Азбука Вкуса Говядина Отварная. Snacks/Other: Пить Кофе Цукини на Пару, Skinless Chicken Breast, Tomatoes, Cottage Cheese. more...
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2052 kcal
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Exercise:
Swimming (fast) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's Weight History
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