Weigh In record (no journal entry) for 20 September 2020
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56.3 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1308 kcal
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Fat: 24.18g | Prot: 53.66g | Carbs: 249.32g.
Breakfast: Danone Plain Yogurt, العسل, Kayy Oats with Whey Protien (50G), رمان. Lunch: العسل, صلصة القشدة الحامضة للتغميس. Dinner: كشري. Snacks/Other: التين, القهوة. more...
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Gaining 0.6 kg a Week
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dook elkamae's Weight History
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