Weigh In record (no journal entry) for 20 September 2020
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88.3 kg
Lost so far: 25.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1579 kcal
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Fat: 47.26g | Prot: 113.78g | Carbs: 183.98g.
Breakfast: Lactel Lait Bio Demi Écrémé . Lunch: Noix de Cajou Grillées Salées, Raisins, Banane, Danone Skyr Framboise & Jus de Grenade , Herta Tendre Noix Rôti au Thym. Dinner: Raisins, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. more...
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2678 kcal
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Exercise:
Vélo d'appartement - 33 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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NonoBdnt's Weight History
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