Weigh In record (no journal entry) for 20 September 2020
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72.7 kg
Lost so far: 18.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1442 kcal
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Fat: 51.63g | Prot: 108.56g | Carbs: 120.08g.
Lunch: Würstchen im Schlafrock, Edeka Kirsch Paprika mit Frischkäse, Homann Kartoffelsalat Westfälischer Art, Hähnchenbrustfilet. Dinner: Dr. Oetker High Protein Pudding Vanille, Erasco Kürbissuppe mit Ingwer. Snacks/Other: Gut & Günstig Salzstangen, Handl Tyrol Schinken Chips, Aperol Aperol, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 1.4 kg a Week
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