Havlev's Journal, 20 Sep 20

315 calories, cucumber, tomatoes on super seeded bread (no fat) and a couple of slightly burnt Heck chicken sausages 🥴 and mustard.

View Diet Calendar, 20 September 2020:
1149 kcal Fat: 32.31g | Prot: 53.44g | Carbs: 160.44g.   Breakfast: Coffee (Instant) , Cucumber (Peeled) , Heck Chicken Italia Sausages , Wholegrain Mustard, Cherry Tomatoes, Asda Extra Special Super Seeded Bread. Lunch: Tetley Tea with Semi-Skimmed Milk, Fibre One Red Velvet Cake Bar, Beetroot, Allspice Ground , Spring Onions , Radishes , Garlic , Red Onions. Dinner: Roasted Potato (Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled) , Quorn Chicken Style Pieces, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Parsnips (Fat Added in Cooking), Bisto Vegetable Gravy Granules. Snacks/Other: Asda Chocolate Brownie Fibre Bar. more...

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Comments 
that's great, looks lovely and higher in calories,  
20 Sep 20 by member: sleekbeach
It was really dry, I need to expand my horizons regards to butter/fat alternatives. I think this would have been alright if the sausages weren’t ascended from hell.  
20 Sep 20 by member: Havlev



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