Weigh In record (no journal entry) for 20 September 2020
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93.1 kg
Lost so far: 21.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1615 kcal
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Fat: 64.72g | Prot: 82.12g | Carbs: 176.59g.
Breakfast: Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Namet Hindi Füme, Beyaz Ekmek, Kızarmış Yumurta, Namet Pastırma. Lunch: Ekmek. Dinner: Trileçe, Et Sote, Şehriye Çorbası. more...
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Losing 0.2 kg a Week
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