Weigh In record (no journal entry) for 20 September 2020
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74.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2441 kcal
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Fat: 125.50g | Prot: 119.55g | Carbs: 211.91g.
Breakfast: Wedel Baton Pierrot, Kotlet Schabowy w Panierce, Banan, Piątnica Serek Wiejski, Vital Fresh Surówka Colesław. Lunch: Orzechy Brazylijskie, Sottile Gusto Mascarpone , Wędzony Łosoś, Świeży Makaron (Ugotowany). Dinner: Chilli Con Carne, Banan, Piątnica Serek Wiejski, Lays Zielona Cebulka. more...
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Gaining 2.3 kg a Week
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MariuszW.'s Weight History
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