Weigh In record (no journal entry) for 20 September 2020
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86.9 kg
Lost so far: 17.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1609 kcal
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Fat: 65.29g | Prot: 89.12g | Carbs: 101.00g.
Breakfast: Citron Pressé, Flocons d'Avoine, Miel, Graines de Lin, Cresson, Grenade, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Noix, Huile d'Olive, Oeuf Brouillé (Entier, Cuit), Café Régulier, Blanc d'Oeuf Cuit, Yaourt Nature. Lunch: Avocat, Mama Escalope de Dinde, Zaalouk. Dinner: Ris de Veau, Heineken Bouteille Bouteille 250 Ml. Snacks/Other: Noix. more...
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Losing 1.4 kg a Week
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Mehdi330's Weight History
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