Weigh In record (no journal entry) for 19 September 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2290 kcal
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Fat: 73.09g | Prot: 56.70g | Carbs: 211.19g.
Breakfast: Kokt Ägg, Ostfralla, Ostfralla. Lunch: Jensens Bofhus Rödvinsås, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Garant Ekologisk Klyftpotatis, Kycklingfilé. Snacks/Other: Vitt Bordsvin, Marabou Black Saltlakrits, Olw Ostbågar. more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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johannajansson79's Weight History
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