Weigh In record (no journal entry) for 20 September 2020
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1920 kcal
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Fat: 81.46g | Prot: 200.98g | Carbs: 106.57g.
Breakfast: Best Body Water Whey Double Chocolate, Leinsamen, Walnüsse, Heidelbeeren (Ungesüßt, Gefroren), Ener Bio Agavendicksaft, Cebe Cacao, REWE Bio Kokosöl Nativ, Arla Skyr Natur, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen. Lunch: REWE Beste Wahl Brotzeit-Eier, Hengstenberg Knax Gurken, Tomaten, Rote Paprika, Radieschen, Gurke (Geschält), Edeka Forellenfilets Geräuchert, REWE Beste Wahl Brotzeit-Eier. Dinner: Rote Zwiebeln, Lauch, Aubergine, Zucchini, Rote Paprika, Edeka Pfifferlinge, Bauernglück Puten Hackfleisch. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Best Body Water Whey Double Chocolate, Ja! Fettarme Milch 1,5%, Gazi Joghurt 3,5%, Rettich, Haselnüsse, Rossmann Eiweiß Riegel. more...
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Losing 1.1 kg a Week
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Katja3005's Weight History
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