Weigh In record (no journal entry) for 20 September 2020
|
82.3 kg
Lost so far: 11.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
2173 kcal
|
Fat: 103.24g | Prot: 102.43g | Carbs: 202.62g.
Breakfast: Lidl Milbona Greek Style Yogurt(Pineapple,Orange & Mandarin), Milbona Greek Style Yoghurt, Milbona Tilsiter, Eldorado Rökt Kalkon, Coop Mjuka Tortilla Original, Arla Mellanmjölk 1,5%. Lunch: Alesto Walnuts, Carrots, Kungsörnen Vetemjöl Special med Fullkorn, Egg, Zeta Jordnöts Olja, Dansukker Strösocker, Arla Mellanmjölk 1,5%, Milbona Tilsiter, Eldorado Rökt Kalkon, Snack Day Plain Tortilla Wraps. Dinner: Arla Mellanmjölk 1,5%, Zeta Jordnöts Olja, Ryvita Muesli Crunch , Milbona Tilsiter, Egg, Skogaholm Lantbröd Havssalt. Snacks/Other: Alesto Valnötter, Carrots, Kungsörnen Vetemjöl Special med Fullkorn, Egg, Zeta Jordnöts Olja, Dansukker Strösocker. more...
|
|
2232 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours and 38 minutes. more...
|
Losing 1.4 kg a Week
|
|
AryaStark_'s Weight History
|