Weigh In record (no journal entry) for 20 September 2020
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79 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1391 kcal
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Fat: 50.47g | Prot: 24.19g | Carbs: 221.88g.
Breakfast: Colruyt Everyday Mozzarella, All Seasons Ijsbergsla , Tomaten, Appels (zonder Schil), Peren. Lunch: Sinaasappelen. Dinner: Mayonaise, Zelfgemaakte Frieten, Witte Rijst. Snacks/Other: Boni Ice Cream Selection, Banaan, Appels (zonder Schil). more...
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2001 kcal
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Exercise:
Wandelen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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btissam9213's Weight History
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