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Katastrophina
Journal
20 Sep 20
Katastrophina's Journal, 20 Sep 20
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Weigh In record (no journal entry) for 20 September 2020
80.6 kg
Lost so far:
2.6 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
462 kcal
Fat: 26.58g | Prot: 17.34g | Carbs: 40.42g.
Breakfast:
Cocktailtomaten, BioBio Bergkäse (20g), Butter, Laugenbrötchen.
more...
2260 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Katastrophina's Weight History
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