Weigh In record (no journal entry) for 20 September 2020
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1176 kcal
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Fat: 53.68g | Prot: 71.16g | Carbs: 106.90g.
Breakfast: Milfina Milch 1,5% Fett, Kürbiskernbrötchen, Gutes Land Gouda, Blauschimmelkäse, Exquisa Körniger Frischkäse Fitline 0,8%, Mühlhäuser Pflaumenmus. Lunch: Metzgerfrisch Kasslerbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: Tomatensalat, Gekochtes Ei, Mettwurst, BioBio Bergkäse (20g). Snacks/Other: Shoi Glückskekse, Birnen, Apfelmus ungesüßt, Landliebe Fettarmer Joghurt Mild 1,5%. more...
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Losing 5.6 kg a Week
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martina1956's Weight History
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