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makan diluar, cha jamur....kira kira berapa kal y?
View Diet Calendar, 20 September 2020:
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1283 kcal
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Fat: 39.63g | Prot: 55.19g | Carbs: 191.70g.
Breakfast: Carambola (Starfruit) , Baked or Broiled Catfish, Boiled Egg, Almonds . Lunch: Deep Fried Potato French Fries (from Fresh), Carrots, Beef. Dinner: Papayas, Fruit, Whole Milk, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Grapes, Mushroom Pieces and Stems. more...
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1659 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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clinomanisa's Weight History
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