galdai905's Journal, 20 Sep 20


View Diet Calendar, 20 September 2020:
604 kcal Fat: 49.28g | Prot: 16.39g | Carbs: 27.87g.   Breakfast: G7 블랙커피. Lunch: Jarrow Formulas MCT Oil, 이즈니 무염 버터, 이즈니 무염 버터, G7 블랙커피, 아몬드, 아보카도, 미역, 비비고 사골곰탕 (250ml), 풀무원 숙주. Dinner: 이마트 방울토마토. more...
1852 kcal Exercise: 감량체조 - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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galdai905's Weight History


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