Weigh In record (no journal entry) for 20 September 2020
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1001 kcal
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Fat: 30.48g | Prot: 69.71g | Carbs: 94.39g.
Breakfast: Pisang, Tahu Kukus. Lunch: Pronas Kornet Daging Sapi, Telur Dadar, Oatbits Biskuit Oat, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Jagung Kecil/Tunas Jagung. Dinner: Bir, Sate Ayam, Roti. more...
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Losing 2.8 kg a Week
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leyliana k's Weight History
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