Weigh In record (no journal entry) for 31 October 2013
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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705 kcal
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Fat: 30.52g | Prot: 19.18g | Carbs: 86.30g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Hanover Chunky Chicken Noodle Soup. more...
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Losing 3.5 kg a Week
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tjborgman's Weight History
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