Weigh In record (no journal entry) for 20 September 2020
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1498 kcal
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Fat: 55.21g | Prot: 68.02g | Carbs: 203.67g.
Breakfast: Whey Protein, Quaker Oats, Almond Milk, Dried Chia Seeds, Pomegranates , Bananas, Apples . Lunch: Tomatoes, Onions , Chapati, Mushrooms, Green Peas, Paneer, Garlic , Extra Virgin Olive Oil. Dinner: Makhana. Snacks/Other: Salt , Dried Figs (Uncooked) , Kiwi Fruit, Sweet Lime, Cashew Nuts, Unroasted Almonds. more...
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1976 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 59 minutes, Walking (slow) - 3/kph - 10 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Nishtha:)'s Weight History
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