Weigh In record (no journal entry) for 20 September 2020
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63.1 kg
Lost so far: 24.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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445 kcal
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Fat: 26.54g | Prot: 20.74g | Carbs: 31.45g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, DopDrops Кокосовая Паста , Liebendorf Сыр Гауда 45%, Овсяная Каша на Молоке и Воде(Д). more...
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Losing 0.5 kg a Week
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Ladydron's Weight History
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