Weigh In record (no journal entry) for 20 September 2020
|
86 kg
Lost so far: 21 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
404 kcal
|
Fat: 14.06g | Prot: 22.28g | Carbs: 54.07g.
Breakfast: Egg Omelet or Scrambled Egg, Finna Sambal Pedas, Lettuce, Cucumber, Tempeh . Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Cooked Corn. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpinuyy's Weight History
|