Ayoe_Mona's Journal, 20 Sep 20

yeay alhamdulillah

View Diet Calendar, 20 September 2020:
806 kcal Fat: 30.53g | Prot: 45.81g | Carbs: 90.55g.   Breakfast: Salad Buah, Biokul Set Yogurt Plain Rendah Lemak, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Bango Kecap Manis, Cedea Fish Dumpling Chicken, Cedea Fish Roll, Rolade, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Sambal Goreng, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cedea Fish Dumpling Cheese, Cedea Fish Roll, Rolade. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Salad Buah. more...
1466 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ayoe_Mona's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.