Weigh In record (no journal entry) for 20 September 2020
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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484 kcal
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Fat: 10.52g | Prot: 40.68g | Carbs: 57.38g.
Lunch: 계란흰자, 고구마, 바르닭 직화그릴 닭가슴살 스테이크 견과. Snacks/Other: 매일 아몬드브리즈 오리지널, 다노 브라운 라이스 소울 프로틴초코. more...
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Gaining 1.2 kg a Week
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