Weigh In record (no journal entry) for 20 September 2020
|
87 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
3161 kcal
|
Fat: 103.59g | Prot: 197.10g | Carbs: 306.30g.
Breakfast: 맛있닭 닭가슴살 한끼만두 갈비맛, 바나나. Lunch: 찜닭, 깻잎전, 묵무침, 깍두기, 된장국, 밥. Dinner: 트레비 탄산수, 마이닭 훈제맛 닭가슴살 소시지, 마이닭 닭가슴살 김치볶음밥. Snacks/Other: 생맥주, 비비큐 황금올리브치킨, 롯데제과 몽쉘 초코&바나나, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
|
|
2823 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|