Weigh In record (no journal entry) for 20 September 2020
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1470 kcal
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Fat: 27.67g | Prot: 47.78g | Carbs: 264.16g.
Breakfast: Semangka, BreadTalk Whole Grain Bread. Lunch: Gula Pasir, Jeruk Nipis, Tomat Merah, Kubis, Kecap Manis, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Teh, Nasi Goreng Ayam. Snacks/Other: Jambu Biji, Gula Merah, Mentimun (dengan Kulit), Bengkoang. more...
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steady weight
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dhiyan kadde's Weight History
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