Weigh In record (no journal entry) for 20 September 2020
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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960 kcal
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Fat: 40.26g | Prot: 48.05g | Carbs: 105.82g.
Breakfast: Mr. Bread Roti Manis Pandan Srikaya, Mr. Bread Roti Manis Isi Pisang Cokelat. Lunch: Cabai Merah atau Rawit, Bawang Putih, Margarin, Telur Goreng, Tahu. Dinner: Alfamart Ikan Pindang, Bamboe Sambal Goreng Ati, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Jeruk, Kacang Mete Sangrai Asin , Roma Sari Gandum. more...
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1590 kcal
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Exercise:
Standing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anisanovianaxbdp2's Weight History
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