Weigh In record (no journal entry) for 20 September 2020
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3610 kcal
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Fat: 134.14g | Prot: 136.56g | Carbs: 159.50g.
Breakfast: 김밥천국 김밥. Lunch: 뚜레쥬르 햄&포테이토샐러드 샌드위치, 뚜레쥬르 통밀후레쉬샌드위치. Dinner: 소주 좋은데이, 돼지갈비. more...
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Gaining 2.1 kg a Week
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kkgoodguy's Weight History
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