anice fernandes's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

69 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

541 kcal

Fat: 36.38g | Prot: 28.51g | Carbs: 32.61g. Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Estrela do Oriente Castanha do Pará. Lunch: Copacol Coração de Frango, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

1957 kcal

Exercise: funcional - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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anice fernandes's Journal, 19 Sep 20

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anice fernandes's Weight History