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anilsraj1
Journal
19 Sep 20
anilsraj1's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
88.3 kg
Lost so far:
9.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
1017 kcal
Fat: 27.71g | Prot: 68.74g | Carbs: 122.84g.
Breakfast:
Potato Curry, Appam, Coffee with Milk, Hard-Boiled Egg, Egg White.
Lunch:
Wheat Chapati.
Dinner:
Grilled Chicken (Skin Not Eaten).
more...
464 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Treadmill - 5 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 2.1 kg a Week
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anilsraj1's Weight History
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