Weigh In record (no journal entry) for 19 September 2020
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76.7 kg
Lost so far: 9.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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954 kcal
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Fat: 69.80g | Prot: 66.71g | Carbs: 19.81g.
Breakfast: Omelete, Scala Queijo Prato, Sadia Presunto Cozido Magro, Água com Limão. Dinner: Sadia Salsicha, Ovo Mexido, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Scala Queijo Prato, Sadia Salame tipo Italiano, Polenguinho Polenguinho. more...
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Losing 1.5 kg a Week
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frprison's Weight History
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