Weigh In record (no journal entry) for 19 September 2020
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74.5 kg
Lost so far: 1.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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370 kcal
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Fat: 17.54g | Prot: 10.92g | Carbs: 42.09g.
Breakfast: Schogetten Шоколад Trilogia Noisettes, Слобода Кетчуп, Hochland Плавленный Сыр Сэндвич , Hochland Сыр Плавленый "Чизбургер", Ржевка Хлеб Булочка для Гамбургера с Кунжутом. more...
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Losing 11.2 kg a Week
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Умпалумпa's Weight History
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