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axpedrosa
Journal
19 Sep 20
axpedrosa's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
101.8 kg
Lost so far:
9.9 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
701 kcal
Fat: 30.28g | Prot: 34.18g | Carbs: 64.92g.
Breakfast:
Ceifeiro Semente de Chia, Nestlé Aveia em Flocos (10g), Nestlé Iogurte Natural Integral, Queijo Branco, Melitta Café sem Açúcar .
Lunch:
Sopa de Legumes com Carne.
Snacks/Other:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Queijo Branco.
more...
2726 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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axpedrosa's Weight History
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