Weigh In record (no journal entry) for 19 September 2020
|
82.4 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
2816 kcal
|
Exercise:
Spinning - 48 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiaal1's Weight History
|