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freetime
Journal
19 Sep 20
freetime's Journal, 19 Sep 20
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I realized I had the wrong start weight in So I get to officially celebrate my first 10 pounds off again. And check it out, it’s a one pounder club day
85.6 kg
Lost so far:
7.8 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
756 kcal
Fat: 22.71g | Prot: 55.73g | Carbs: 90.28g.
Lunch:
Cream (Half & Half) , Bananas .
Dinner:
Kraft Stove Top Chicken Flavor Stuffing Mix, Gala Apples, Spinach , Tyson Foods Boneless Skinless Chicken Breasts.
more...
2753 kcal
Exercise:
Housework - 30 minutes, Grocery Shopping - 20 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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freetime's Weight History
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