Weigh In record (no journal entry) for 19 September 2020
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2267 kcal
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Fat: 164.96g | Prot: 116.50g | Carbs: 76.70g.
Breakfast: AH Smoothie met Groenten, AH Boerenkaas Jong Belegen 48+, Campina Botergoud Ongezouten Grasboter, Gebakken Ei, Kefir, Ekoplaza Bloemenhoning Crème. Lunch: AH Excellent Geklaarde Boter. Dinner: Ouwehand Haringpartjes Roomsaus, Ekoplaza Bloemenhoning Crème, AH Gemarineerde Kipdrumsticks . more...
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Gaining 0.5 kg a Week
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fatsigef's Weight History
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