Weigh In record (no journal entry) for 19 September 2020
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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643 kcal
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Fat: 33.53g | Prot: 68.79g | Carbs: 21.60g.
Lunch: 한울 꼬마 맛김치, Tabasco Sauce , 동원 동원참치, 풀무원 두부. more...
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Losing 1.4 kg a Week
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