Weigh In record (no journal entry) for 19 September 2020
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1040 kcal
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Fat: 23.54g | Prot: 43.94g | Carbs: 143.82g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Lean Cuisine Market Collection Orange Peel Chicken. Dinner: Master of Mixes Simple Syrup, Fresh Lemon Juice, Bombay Sapphire Gin, Champagne. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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