Weigh In record (no journal entry) for 19 September 2020
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59.8 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1892 kcal
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Fat: 68.92g | Prot: 81.95g | Carbs: 218.02g.
Breakfast: Azúcar, La Serenísima Leche Descremada, La Virginia Café Molido, Finlandia Balance, Macrobiotica Galletas de Arroz con Sal, BC Mermelada Frutos Rojos. Lunch: Ensalada de Frutas, Bife de Chorizo, Queso Parmesano (Rallado), Crema de Leche, Matarazzo Mostachol. Dinner: Gyoza, Cuesta del Madero Malbec Vino Tinto, Sushi POP Roll de Salmón y Philadelphia, Temaki de Salmón. Snacks/Other: Maní Tostado en Seco (sin Sal), Sandwich de Miga, Frutillas, Arcor Natural Break Nutritivo. more...
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Losing 0.7 kg a Week
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mon_dealmeida's Weight History
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