Weigh In record (no journal entry) for 19 September 2020
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98.3 kg
Lost so far: 15.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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788 kcal
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Fat: 22.31g | Prot: 30.62g | Carbs: 126.41g.
Breakfast: Haşlanmış Yumurta, Limon, Aknaz Köy Peyniri, Tam Buğday Ekmeği, Sığır Eti Pastırma (%98 Yağsız), Siyah Zeytin. Dinner: Keçi Peyniri (Sert), Tereyağı, Makarna. Snacks/Other: Kırmızı Erik, Elma, Kavun (Kokulu Kavun). more...
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Losing 1.8 kg a Week
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diamond043's Weight History
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