Weigh In record (no journal entry) for 19 September 2020
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109.8 kg
Lost so far: 5.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2255 kcal
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Fat: 80.11g | Prot: 55.78g | Carbs: 282.17g.
Breakfast: Puderzucker, Vollkorn Pfannkuchen. Dinner: Effect Energy Drink, Jägermeister Jägermeister, Buttercremetorte, Schokomuffin, Milbona Kräuterquark, Couscous-Salat. Snacks/Other: Kinder Riegel (21g), Ricola Schweizer Kräuterbonbon Zitronenmelisse , Milbona Kräuterquark, Couscous-Salat. more...
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Losing 0.9 kg a Week
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